Cakes, cookies and candy...those delightful delicacies that we love, yet know are so unhealthy. Brimming with empty calories and packed with sugar, eat one and achieve a pound. Sugar we understand, we recognize, and a lot folks have a very love/hate relationship by it.
But consuming food with sugar added is not the only source of "sugar" we must look closely at.
Bread, pasta, and potatoes (simply to mention a few) turned into a "sugar" when digested. Yes, sugar! Our digestive system breaks sugar and food made of starch (carbohydrates) into glucose (sugar) in a few minutes of consumption; unfortunately, when separated quickly, the sugar gets to the blood. This increases glucose levels which is eventually stored as fat. While carbohydrates are the main fuel for your vital organs, a lot of "carbs" within our diet can lead to extra weight and increased excess fat.
Focus on diet which are slower to digest; good carbs that have more fiber and complex carbohydrates. While all carbohydrates are typically digested, complex carbohydrates harder to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, ice cream, cookies along with other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the blood. Ideally, absorption won't occur until the food has passed from the stomach and in the intestines; limiting absorption in the blood (which elevates blood sugar) and ultimately being stored as fat. A reduced carb intake will force your body to make use of its body fat for energy.
While adjusting your diet to limit your carbohydrate intake is the foremost choice, many of us are guilty of splurging, occasionally as well as daily. Scientific study has discovered a potential solution for your "starch lover" in every folks! Recent surveys revealed an extract in white kidney beans can certainly neutralize the enzyme Alpha amylase. During digestion, the release of Alpha amylase is necessary for your breakdown and conversion of starch into sugar. This unique white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs may go through your system without getting absorbed into the blood, affecting glucose levels and ultimately being stored as fat. Reducing your weight and taking control of your quality of life is simpler with this phenomenal medical breakthrough!
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Saturday, 23 February 2013
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